Humans are confused by the problem of increasing potential, as well as looking for ways to increase it, even in ancient times. Products that can increase sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays, it has been scientifically proven that a man’s sexual activity depends on adequate intake of vitamins A, E, B group, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have proved that potency is influenced not only by the presence of certain products in a man's diet, but also in general, the balance and variety of food, the amount of food eaten, physical activity and psychological state of a person.
Products that increase potential
Peanuts.Almost all nuts fit here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are distinguished by their richest composition, which has a positive effect on the whole body as a whole and on sexual function in particular. Beans are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. For a positive effect on the body, nuts must be eaten regularly in small amounts. A small amount a day is enough. For greater benefits, nuts can be eaten with honey.
Onions.The ability of onions to increase potency has been known since ancient times. In ancient Rome, they said that "bows also push weary people into the embrace of Venus. " Onions (of various kinds) help restore hormones in the body, and contain substances that increase potency in men.
Garlic.Garlic, like onions, is an aphrodisiac. It improves blood circulation, helps protect against prostatitis, and increases testosterone (male sex hormone) levels.
Love.To maintain men's health, experts recommend regular honey intake. Honey gives energy, restores strength, improves blood circulation in the groin area. One tablespoon of honey per day is a sufficient amount to strengthen the male body. It is best to add nuts, prunes, dried apricots or figs to the honey.
Green.Coriander, spinach, celery and especially parsley are very beneficial for strengthening male sexual function. Greens contain plant analogs of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are an excellent source of vitamins and minerals needed to increase potency. Fruit must be eaten daily. A man’s diet should include citrus fruits, pomegranates, kiwis, figs, apricots, melons, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetables.Vegetables that increase potency include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots and more. Regular consumption of vegetables allows you to maintain the health and youthfulness of men for many years.
Eggs.Eggs (chicken and quail) are a wonderful balanced product that has a beneficial effect on male sexual function. But do not use this product too much, as it can cause high blood cholesterol levels, which can lead to health problems. It should be noted that low cholesterol levels reduce potency in men. Therefore, eggs should be eaten regularly and in moderation. The opinions of nutritionists about the amount of eggs eaten are very different, so it is better to consult an expert.
Dairy product.Cheese, cottage cheese, sour cream and other fermented milk products should also be included in the diet of men who are concerned with the state of sexual function. They are high in protein, fat, vitamins and essential minerals. Dairy products and fermentation not only increase potency, but also help increase the number and quality of sperm.
Sea fish.Saltwater fish contain omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins needed for men’s health. Flounder, mackerel and salmon are very useful.
Seafood.Seafood (squid, shrimp, cucumaria, clams, oysters etc. ) is considered a powerful aphrodisiac. They contain large amounts of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce male sexual performance
Health -conscious men also need to know foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, fries, mayonnaise, and some other foods.
Keep in mind that in addition to proper nutrition, adequate physical activity, healthy sleep, rejection of bad habits and other components of a healthy lifestyle contribute to the strengthening of men's health.